Preventing Hair Loss
It is said prevention is better than cure and this is true for just about everything in life. To enjoy healthy, shining hair, you have to maintain it and at the same time work to prevent hair loss in the future. Taking care of your hair is as crucial as caring for any other part of your body.
Take a look at what we use on our hair these days- shampoos, conditioners, gels, sprays, dryers, curlers and so on. Certain strong chemicals used in the shampoos to give your that extra shine and straight look are good only for now. In the long term they can lead to premature graying and reduce hair volume. Most of us use hair color and perms or straighteners. Unfortunately they are not hair friendly either. If you must, try to use natural and organic products wherever possible.
While brushing, be gentle and do not pull it hard while combing or styling. Never brush when your hair is wet, allow it to dry naturally.High voltage electric treatment on your hair in the forms of hair dryers, curlers and straighteners are not advisable either. Do it only when you have to and always buy hair friendly products. Constant use of these can make your hair rough and damage the roots. When we brush, when we wash, hair always falls out. If you notice a sudden increase in hair fall which is more than the normal, medical intervention is advisable. It could be your hormones, a infection or simply signs of hidden ailments.
A healthy diet rich in protein, silica, iron and zinc can also help to stimulate hair growth. You can take daily supplements or foods such as whole grains, fresh fruits, vegetables and lean proteins. It may come as a surprise but large amount of sugar and salt in the body can also affect the state of your hair. Studies have also shown that smoking and alcohol can have bad effects on your hair. Extended exposure of your head to sun without protection can also cause damage.
If you are at high risk for hair loss due to a family history of baldness or extreme thinness, intervention from a dermatologist in the early years can help to postpone the inevitable. If you fear hair loss during pregnancy or a medical condition, following your doctor's instructions will go a long way to preserving a full head of hair for a longer time.
Leading a relaxed life will also help. A good night's sleep is also mandatory for the well being of your hair as well as your body. Do not stress over things that are being your control. Learn to take it easy and relax whenever you feel tense. A warm oil massage for your head can also do wonders.
In case of severe hair loss, professional help may be needed. Options such as hair transplant, surgical regrowth and medication, are of course, only available after diagnosis by your doctor. You can do your best to prevent hair loss, but sometimes it's just out of your ability to control. Even though, it's hard to bear, there is still hope and high-quality wigs are available as a wonderful and fashionable way to deal with hair loss. The versatility of wigs make them an ideal option for anyone unwilling to undergo painful operations for hair restoration.
Provillus For Women
Prevents Hair Loss And Stimulates Hair Regrowth For Women
